Ditch Dairy. Feel the Difference.
Your 14-day journey starts now—better for you, better for them.
This is your invitation to try something new: 14 days of delicious plant-based meals that help make the world a kinder place. Whether you’ve experimented with dairy-free eating or are just curious, this is your place to start.
Why Go Dairy-Free?
Three powerful reasons to take the first step.
The Planet
Dairy farms generate massive amounts of methane and manure, polluting waterways and accelerating the climate crisis. Choosing plant-based can cut your carbon footprint from food in half.
The Animals
More than nine million cows are used for dairy in the United States alone—and nearly all will be slaughtered once their milk production drops. From birth to death, their lives are defined by forced pregnancy, loss, and exhaustion.
14 Days of Feel-Good Food
Sign up to receive your free starter guide—meal ideas, tips, and tools to help you ditch dairy with confidence.
Already Dairy-Free? Spread the Word
Invite your friends to try the 14-Day Dairy Detox—for animals, the planet, and their health.
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Try the 14-Day Dairy Detox—for animals, your health, and the planet.
Share on FacebookDitch Dairy, Not Flavor
Watch, cook, and discover just how delicious dairy-free can be.
Creamy, cheesy, and completely dairy-free.
Whip up this rich plant-based ricotta in minutes—it’s perfect for pasta night without the cruelty.
Creamy, tangy, and totally dairy-free.
This simple no-bake dessert is rich, satisfying, and made without a drop of cows’ milk—just plant-based goodness in every bite.
Tangy, crumbly, and delicious.
This quick homemade feta adds bold flavor to salads, bowls, and more.
Better than store-bought.
Make your own creamy oat milk in under five minutes—no additives and no cows, just oats and water.
Your Dairy-Free Swap Guide
Ditch dairy, not your favorite foods. These brands make it easy to switch—with milk, cheeses, and more that taste amazing and do no harm. None of these brands are associated with this campaign; they’re just better for cows!
Plant-Based Milk Brands
Plant-Based Cheese Brands
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“Cheese and butter—especially fancy ones—were for me the hardest things to give up when I chose to become vegan. But over time, people around the globe have learned to evolve the art of dairy by crafting new creations from plant milks. It’s a new frontier with a promising future for a new, compassionate food system that’s good for the planet, human health, and—of course—the animals.”
—Miyoko Schinner | @miyokoschinner
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“As a low-waste chef, I’m always looking for ways to be more creative in the kitchen. There are more possibilities when choosing non-dairy ingredients. I can make butter or mayonnaise from chickpea water or cheese from almonds—the options are really endless. Plus, these are ingredients we tend to have in our cupboard or within arm’s reach. Choose non-dairy and see the endless possibilities of plants.”
—Max La Manna | @maxlamanna
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“As a vegan chef, I choose dairy-free alternatives because they align with my values—nourishing the body while being kind to animals and the planet. I’ve found so much joy in reimagining traditional comfort foods using plant-based ingredients. My Jamaican bread and butter pudding is just as rich and indulgent with a coconut milk custard base. My creamy oat milk Guinness punch is a family favorite—smooth, bold, and completely dairy-free. And my creamy, cheesy mac and cheese? You’d never believe it’s vegan. These dishes prove that you don’t have to give up flavor or tradition when you cook with compassion.”
—Charlise Rookwood | @vegansoulicious
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“We choose the dairy-free options because compassion and flavor go hand in hand. From coffee and breakfast cereal to soups, creamy sauces, and rich spreads, plants do it better, and we feel better for it. Such a simple shift that leaves a lighter, kinder footprint behind.”
—Derek Sarno and Chad Sarno | @dereksarno @chadsarno
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“As a child, I never liked dairy because it would hurt my belly. Once I realized I could cook with non-dairy milk, cheese, and butter, my recipes became even more creative! I was able to achieve the texture and creaminess without the negative side effects on my body and, more importantly, help save animals from unnecessary suffering!”
—Tara Punzone | @cheftarapunzone
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“When I first started my career in baking, the idea of going vegan felt impossible because of how heavily I relied on eggs and dairy. But once I understood the cruelty behind every egg and cup of milk, I knew I had to make a change. Thankfully, today there are so many amazing techniques and products available that creating a tender cake or the perfect chocolate chip cookie is completely achievable—without harming animals.”
—Chris Tucker | @veganchefchristucker
Dairy-Free, Chef-Approved
From creamy sauces to bold flavors, these chefs prove that dairy-free cooking can be delicious.
“I’m so impressed by dairy-free butters. They whip beautifully into frostings, melt into silky sauces, and bake up golden and tender in cookies and pastries. I use them in everything from savoury meals to sweet treats, and they bring all the comfort without any of the compromise.”
—Sadia Badiei | @pickuplimes
Dairy-Free Personality Quiz
Which dairy-free dish matches your vibe?
Take this three-question quiz, and meet your plant-based bestie.
How do you start your morning?
